Where you go for mental health treatment can make a huge difference to your recovery. Hospitals provide safe and secure environments where you can get medical and psychiatric care and help with getting medications right.
Depending on your situation, you may be admitted into a hospital or a psychiatric ward for short or long stays. Both offer therapeutic groups, individual counseling and psychiatric medical care.
Psychiatric wards
Mental health hospitals are specialized institutions that provide around-the-clock observation and care for severely mentally ill patients. They may also offer outpatient treatment programs.
Psychiatric wards at a mental health hospital are smaller than those at general hospitals and are typically designed with a lower risk of self-harm or elopement. These environments are often locked, so people involuntarily committed under the Mental Health Act won’t be able to escape without permission.
Psychiatric wards at mental health hospitals can be staffed with psychiatrists, licensed therapists and other trained professionals. These facilities are primarily geared toward treating serious mental illnesses, such as schizophrenia and bipolar disorder. They offer a variety of medications and therapies to treat mental illness, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) and supportive psychotherapy. They also help patients plan for the next step in their treatment, such as transitioning to an outpatient program or residential facility. This can allow a person to get treatment and feel safe at the same time.
Inpatient hospitals
When mental illnesses flare up, you may need to go to a hospital for specialized inpatient treatment. In these hospitals, you’ll get a lot of help from psychiatrists, psychologists, therapists, social workers and other health professionals who will keep track of your care and help you stabilize your symptoms.
While a hospital stay is usually short, you’ll still need to continue with treatment outside of the facility. This may include seeing your therapist, attending support group meetings and doing other activities.
Inpatient psychiatric hospitals are staffed by psychiatrists, other doctors and nurses who are specially trained to treat patients with mental illness. They also offer specialized units for geriatric concerns, eating disorders, child and adolescent services, substance abuse and forensic services.
During your time in a hospital, you’ll have frequent contact with your psychiatrist, who will lead your care and review how things are going. This will be a big help when you’re ready to return home.
Residential treatment facilities
Residential treatment facilities at a mental health hospital are a long-term option for psychiatric and substance abuse treatment. They provide round-the-clock care and specialized therapy of various kinds. They are an alternative for those who haven’t found success with outpatient services or have a severe psychiatric disorder.
The level of care is determined at the start by a treatment team that includes psychiatrists, psychologists, nurses, expressive therapists, counselors and a host of other professionals. Each client is given an individualized treatment plan that’s designed to help them overcome their illness, process trauma and work toward a life of recovery.
Residential treatment facilities typically offer an Intensive Outpatient Program (IOP), Partial Hospitalization Program (PHP), or an Outpatient program that includes evening hours after school or work, depending on the level of care a patient requires. These options range from one to three afternoons of treatment each week, and the length of stay can be as short as 30 days or as long as three months.
Open psychiatric units
A mental health hospital is a place where people with serious or severe mental illness can stay overnight or for a longer period. The facility can be public (government-operated) or private.
While it can be scary to be in a psychiatric hospital, it is important to remember that the facilities are designed for patients who are having serious emotional and behavioral problems. These include things like psychosis, bipolar mania, and severe depression.
Many people who are suffering from a mental illness end up in psychiatric hospitals because they cannot handle their symptoms at home. They may need medication to help them feel better, or they may be prescribed group therapy sessions to help them deal with their symptoms.
In New York City, there are only 2,840 beds for psychiatric patients. This means that many of the mentally ill end up cycling between emergency rooms, homeless shelters and incarceration.
About one in five adults will experience a mental health disorder at some point in their lives. Many of these disorders begin earlier in life than others, and some can be triggered by stress or other events.
Most people with a mental health disorder do not have any inherited genetic traits. But if you have a family history of a mental illness, you may be more likely to develop it.
Inherited traits
People are often told that mental health disorders “run in families.” This means that a person is more likely to develop a mental disorder if his or her blood relatives have the same condition. However, this is not always the case.
The reason for this is that many psychiatric illnesses have a complex genetic and environmental origin, with no single gene switch that flipped to cause a mental illness. It is also important to remember that experiences and life situations can trigger mental disorders.
Studies have shown that some of the major mental illnesses – autism, ADHD, bipolar disorder, depression and schizophrenia – share common inherited risk factors. These findings provide a useful starting point for understanding how genetics affect these conditions and help researchers find more effective treatments.
Environmental factors
While mental health disorders sometimes run in families, they are not necessarily inherited. Instead, they can be caused by a combination of genetic changes and environmental factors. This is called multifactorial inheritance.
The relationship between environmental and genetic factors in mental health disorders is complicated. Some research shows that certain environments can increase the risk of mental illnesses, but others don’t.
For example, air pollution can lead to increased rates of depression and other mental health conditions. Other environmental factors that can affect mental health include poor nutrition, drug abuse, and exposure to toxic chemicals.
Studies show that having a first-degree relative with schizophrenia increases the risk of developing the disorder later in life. However, environmental factors play a larger role in psychiatric illness than does genetics.
Brain chemistry
Every thought, emotion and action we experience is created through chemical processes in the brain. These chemicals are called neurotransmitters. Examples include serotonin and dopamine.
Some researchers think that mental health disorders are caused by a chemical imbalance in the brain. However, this theory runs the risk of oversimplifying these complex diseases.
The way these neurotransmitters are produced and released by the billions of neurons in our brains depends on many factors, including genetics and the environment.
These factors are unique for every individual, and mental illness often runs in families. That’s why people who have a family member with a mental illness are more likely to develop one themselves.
New research suggests that certain genes may be associated with neuropsychiatric disease risk at different times of brain development — including during fetal and adolescent growth. This could explain why certain psychiatric conditions have similar symptoms and how we might better understand their causes.
Neurotransmission
Mental health disorders may be caused by a variety of factors, including inherited traits, environmental influences, and chemical imbalances in the brain. Neurotransmitters are chemicals that pass information between neurons in the brain.
The nervous system contains more than 40 neurotransmitters, including acetylcholine (ACh), dopamine, norepinephrine, and serotonin. These neurotransmitters are released into the synaptic cleft to interact with receptors on other nerve cells.
Once in the cleft, the neurotransmitters bind to the receptor proteins on the cell membrane of the target tissue. The result can be excitatory or inhibitory.
The process of neurotransmission involves repeated cycles of exocytosis and endocytosis at specialized areas called synapses. The synapse is a highly specialized contact between presynaptic and postsynaptic neurons built to transmit information with high fidelity.
How much a mental health nurse earns depends on the type of work they do and their setting. A mental health nurse can work in hospitals, psychiatric hospitals, substance abuse centers, private practices, community-based mental health clinics, and state and federal facilities.
They typically work 37.5 hours a week, including evenings and weekends. Those working in residential and hospital settings may do shift work, while those in community agencies or private practices can work regular business hours.
Salary ranges
Mental health nurses earn a wide range of salaries depending on their experience and level of education. Those with more advanced certifications are usually paid more than other nurses.
Psychiatric nursing is a challenging and rewarding career, but it can also be very stressful. The job requires long hours and sometimes aggressive patients, so it’s important to have a support system in place to help you cope.
A psychiatric nurse typically works as part of a team that includes psychiatrists and social workers to diagnose and treat patients with various mental illnesses. They also provide emotional support and develop care plans for patients who may have more complex needs.
A psychiatric nurse can work in hospitals or in outpatient community settings. Hospitals are typically more stable than outpatient clinics and may offer weekend and overnight shifts.
Job description
As a mental health nurse, you help people with serious mental illnesses or behavioral issues. You may care for patients in psychiatric hospitals, long-term care facilities, rehabilitation centers and private practices.
Typical mental health nurse jobs require compassion and sensitivity to patients’ needs, as well as excellent communication skills. You might be tasked with teaching patients how to handle difficult situations and empower them to feel more self-sufficient in their daily lives.
Mental health nurses co-create, administer, and review evidence-based protocols that look to ameliorate psychiatric difficulties in order to promote sustainable healing. Ultimately, you aim to prevent patients from being readmitted to tertiary psychiatric hospitals.
Typically, mental health nurses work full-time in hospitals or residential care settings, though some also provide outpatient treatment. In these environments, you might be required to do shift work.
Education requirements
Mental health nurses typically receive a two-year associate degree in nursing (ADN) or bachelor of science in nursing (BSN). These degrees prepare you to take the NCLEX-RN and become licensed as a registered nurse.
The American Psychiatric Nurses Association notes that demand for mental health nurses is high, especially in light of the increased availability of health insurance and the decline of stigma surrounding mental illness. If you’re interested in this career, a good place to start is by volunteering in an agency that offers mental health services.
You can also pursue a graduate-level degree in mental health, such as a master’s degree or a doctorate in nursing practice (DNP). These advanced programs allow you to specialize in your field of study and earn higher pay.
Mental health nurses work in a wide variety of settings, including hospitals and health systems, clinics, independent psychiatric or psychological practices and government settings such as correctional facilities and military bases. They often do shift work and may travel to patients’ homes during the work day.
Work environment
Mental health nurses work in a variety of healthcare settings, including psychiatric hospitals and clinics, community health centres, rehabilitation facilities, and residential care homes. Their duties include counseling patients, conducting group sessions, and providing medication and advice.
The work environment of a mental health nurse is generally positive, but it can also be stressful. This is due to the high number of patients they treat, as well as the challenging situations they encounter.
To ensure they are working in a healthy and safe environment, nurses must be trained in risk assessment. In addition, the workplace must be free from discrimination and bullying, and a strong relationship with the patient is essential.
A study in British Columbia identified 13 work environment factors that are important predictors of mental health among nurses. The most predictive were balance, psychological protection and workload management.
If your mental health is in a downward spiral, it can make it harder for you to perform at work. But it’s not impossible to get help and get back to feeling like yourself again.
In fact, mental health issues are a common workplace issue that many companies are dealing with these days. Read on to find out what you should watch out for and how to help a friend or co-worker who may be struggling.
1. You’re unable to focus
If you’re a business owner or HR manager, you may have heard about mental health challenges affecting employees at an alarming rate. Some experts believe that mental health issues cost the global economy $1 trillion a year in lost productivity and absenteeism.
Fortunately, employers are taking the necessary steps to address these challenges head on. They might enlist the services of an employment specialist, arrange for mental health first aid training or provide work space modifications to accommodate those who need them most. The best way to combat the challenges posed by employee mental health is to encourage open and honest communication. To that end, the following tips can help keep you and your team on the right track. The most important is to identify the underlying cause of the problem and then to address it in a timely and effective manner. The other tip is to treat the patient as a person, not just a statistic.
2. You’re irritable
If you have an irritable temper, it’s important to take a break. Often, a short, quick walk around the building or a few minutes of listening to music will calm your system down and allow you to return to your work with fresh batteries.
But if you find yourself constantly irritated and it doesn’t go away, it might be time to talk to a mental health professional. Irritability can be a symptom of anxiety, depression, bipolar disorder, ADHD, post-traumatic stress disorder (PTSD) and other mental health conditions.
If you’re feeling irritable on a regular basis and it’s affecting your work, you might want to consider talking to a therapist. They can help you understand why you’re irritable and teach you some effective coping strategies to manage it. They also can provide you with a range of treatment options for your specific symptoms. For example, you might try a few different medications at different doses before finding one that works best for you.
3. You’re depressed
Depression is a mental health condition that can affect your ability to work. It’s a serious medical issue, and requires treatment.
It can also disrupt your sleep patterns, appetite and energy levels. If you have depression, it’s important to see a doctor and a therapist as soon as possible.
Symptoms of depression include loss of interest in life, a decrease in energy or irritability, disturbed sleep, feelings of low self-esteem or control and poor concentration.
If you’re depressed at work, you may need to speak with your supervisor or HR about a work accommodation. But it’s important to do so in a discreet manner, especially if you have a bad manager or toxic coworkers.
It can be difficult to admit you’re feeling down at work, so it’s important to talk to someone you trust. This person can help you vent your feelings and think things through. They can also recommend resources for you to seek further support.
4. You’re anxious
When you suffer from anxiety, it can make it hard to focus or get work done. Symptoms can include high stress, frequent anxiety attacks, fatigue, and physical symptoms such as heart rate fluctuations, sweating, and rapid breathing.
If you’re experiencing these feelings, it’s time to check in with a doctor. This will give you a diagnosis and help you find the right treatment to manage your anxiety.
Aside from medication, your doctor may recommend mental health treatments, such as cognitive behavioral therapy, interpersonal therapy, and peer support groups. These help you learn ways to cope with your anxiety and live a more fulfilling life.
It’s also a good idea to tell your co-workers about your anxiety, especially if it is affecting your work performance. That way, you can get some extra support to handle your anxiety and keep your job.
Eating a well-balanced diet is a key part of addressing your mental health. It can help prevent and manage symptoms of depression, anxiety and stress.
Increasingly, nutrition is being recognized as a key factor in the etiology and treatment of a range of mental disorders. In particular, dietary patterns and nutrient status have been linked to both depression and anxiety.
1. Eat a Variety of Foods
What you eat can have a dramatic effect on your mental health, so it’s important to eat foods that are nutritious for your brain. Foods that contain vitamins, minerals and fiber can help your brain function properly and increase your energy levels.
Nutritionists recommend eating a variety of complex carbohydrates, lean proteins and nutrient-dense fruits and vegetables to get all the nutrients you need for optimal mental health. These foods will give you energy to focus and improve your mood.
Having food variety also helps you avoid getting overly dependent on any one nutrient from a single food, which can lead to illness and deficiency. This is because your body requires different types of proteins, carbohydrates and minerals.
2. Increase Your Water Intake
Water is an essential part of keeping your body functioning properly. It quenches thirst, aids with weight loss and digestion, reduces joint pain, and helps you absorb the nutrients in your food.
It also hydrates your brain, which is vital for maintaining mental health. When you’re dehydrated, it’s more difficult to concentrate and remember things, which can lead to brain fog or mood swings.
Drinking enough water is a simple strategy that can significantly improve your mental health and keep you on track with your goals. Make sure to drink at least two liters per day and aim for more when possible.
3. Get Enough Sleep
A good night’s sleep is essential for both your mental health and your food. It lets your body repair damage, balance hormones, and keep you healthy.
People of all ages need around seven hours sleep every night for optimal health. It also helps you stay alert and energetic throughout the day.
Insufficient sleep can lead to attention lapses, reduced cognition, delayed reactions, and mood shifts.
It can also increase your risk for a range of conditions, including depression and anxiety. If you’re having difficulty falling or staying asleep, talk to a health care professional.
4. Exercise Regularly
Physical activity has long been praised for its numerous benefits, including improving strength and stamina, decreasing stress and depression, and reducing the risk of chronic illnesses such as heart disease.
Exercise also has a powerful effect on mental health, especially when used in conjunction with diet and other mental health treatments. It releases chemicals that improve mood and the parts of the brain responsible for memory and learning.
Regular exercise can help reduce anxiety, depression and insomnia, and can also be a powerful tool in managing chronic mental illness.
It can be hard to find the motivation to exercise regularly, but creating a strategy that works for you is the best way to make it stick. Set small goals that are attainable and include exercises you enjoy.
5. Manage Your Stress
Stress can affect your mental health in many ways, causing negative emotions and making you feel unable to cope. Managing your stress can help you maintain a healthy lifestyle and reduce your risk for illness.
A balanced diet can also help manage your stress. It can provide essential nutrients like vitamin C and B vitamins that your brain needs to function properly.
Eating foods that reduce inflammation can also lower your stress levels. These foods include pumpkin seeds, nuts and dark chocolate.
Stress can also make you crave unhealthy foods, which is why it’s important to eat a balanced diet and limit your intake of ultra-processed foods. These can be full of sugar, salt and other ingredients that can contribute to stress.
When mental health affects work, it can have a big impact on an employee’s performance. It can also make it difficult for an employee to get the support they need.
Mental health issues can cause stress, depression and other problems at work. Employers should be aware of the signs and if someone needs help.
Stress
When you have mental health issues, the way you think and feel can affect your ability to work. It can also affect the way you interact with others and your ability to handle stress.
When mental health issues aren’t treated, they can have a negative impact on your job performance and career. They can lead to low productivity, increased absenteeism and reduced employee engagement.
Managing stress is essential to your success. Learn about coping techniques and how to talk with your employer about workplace issues. It is also important to keep track of situations that trigger your stress.
Depression
Depression is a common mental health condition that can be debilitating, affecting an individual’s ability to perform at their best. It can also have a negative impact on the workplace and those around them.
Symptoms of depression can affect work performance, including poor concentration, loss of energy and feelings of sadness or hopelessness. Employees can also experience social withdrawal.
Early detection and effective treatment can lessen the impact of depression on a person’s productivity at work. It can also reduce total medical costs, increase productivity and decrease absenteeism.
Anxiety
Often, anxiety takes hold when you face a stressful or traumatic situation. It can be a natural reaction that protects you from danger but it may also move beyond anxiety into an anxiety disorder.
Anxiety can affect your ability to focus on your work. It can cause you to lose track of what you’re doing and even cause you to ruminate about the worst possible outcomes.
If you’re experiencing anxiety at work, it might be a good idea to ask your boss for help. They can help you understand how to manage your symptoms and how to better manage your workload.
Bipolar disorder
Bipolar disorder is a mental illness that causes unusual shifts in mood, from extreme highs (mania) to lows (depression). These episodes can affect how you think, feel and behave.
During depressive phases, you may feel hopeless and withdrawn from others. You may also question your worth and abilities.
In mania, you’re impulsive, impatient, and easily distracted. You might lose interest in things you once loved.
You can manage your bipolar disorder in the workplace, especially if you’re receiving treatment. Therapy can help you accept your condition, recognize warning signs of a manic or depressive episode, develop coping skills, and stick with a medication schedule.
ADHD
When mental health affects work, employees can experience difficulty focusing, lack of motivation and a sense of overwhelm. This can cause problems in the workplace as they may fail to complete tasks and miss deadlines.
ADHD can also impact how an individual interacts with colleagues or supervisors, making it difficult for them to listen and communicate. This can also cause them to miss important details or fail to keep up with the latest information at their job.
For this reason, it’s important to have a safe and welcoming environment where employees can voice their struggles without fear of being judged. This can help foster a culture of communication that can ultimately lead to positive results for both individuals and the organization as a whole.
Mental health awareness is a crucial aspect of health and well-being. It helps us recognize the ways that mental illness impacts our lives, educates people about available services and advocates for those who need it.
Stigma, which is the idea that people who suffer from mental illness are crazy or violent, can be reduced by raising awareness.
Stigma
Stigma is a negative response to human differences (such as physical or mental health condition). It can be seen in direct actions such as a person making a negative remark about your illness or treatment, or more subtle actions such as avoiding you due to a belief that you might be unstable, violent or dangerous.
The effects of stigma can be long-lasting and may affect your quality of life, whether or not you have a diagnosed illness. It can also impact your social life, prevent you from seeking treatment and make it more difficult for others to understand and accept you.
Although the stigma associated with mental illness has come a long way, it is still widespread and pervasive. It is a result of fear, ignorance, misinformation and prejudice. It is a problem that can affect everyone, including those who have a diagnosed mental health condition and those who care for them. Increasing awareness about the nature of mental illness and its effects on people can help reduce stigma.
Unemployment
Unemployment is one of the main triggers for mental health declines. Losing a job can leave people feeling hopeless and empty.
It can also leave them feeling less productive and a contributing member of society. Until they are able to find a new job, these feelings may persist.
A number of studies have looked at the relationship between unemployment and mental health. Some have found that unemployment increases the risk of anxiety, mood disorders and suicidal behaviour.
Some studies found that the effect of unemployment on mental health was greater for younger people. These effects were generally not seen among people who were older or had less education.
Social Disparities
Disparities are differences between people in terms of race, class, gender, and other factors that are important for understanding the social determinants of health. In addition to the health status of individuals, these differences also impact their access to healthcare and other opportunities.
Several studies have demonstrated that reducing social disparities has positive effects on mental health outcomes [4, 6, 9]. These interventions target multiple levels of society, including the individual, family, systems (e.g., education), societal, and macro contexts.
Inequities are often rooted in racial discrimination or gender bias. They can also be linked to poverty and other socioeconomic factors. For example, individuals who live in extremely poor neighborhoods are more likely to have depression or other serious mental illnesses than people who live in low-poverty areas. Other factors that increase the risk of psychiatric illness include crime and violence, inadequate housing, and poor schooling. These inequities can be addressed by community-based interventions that build trust and safety, mitigate violence, and improve neighborhood deprivation.
Trauma
Trauma is a mental health condition that affects the mind, body and spirit. It can occur after a single event, such as a car crash or sexual assault, or as a result of long-term, repeated events, such as childhood abuse or domestic violence.
Traumatic experiences can lead to a range of physical and psychological symptoms, including PTSD. Common PTSD symptoms include intrusive distressing memories, flashbacks, nightmares, avoidance of reminders of the trauma, difficulty with memory, persistent negative beliefs about oneself or others, self-blame for the trauma, and feelings of depression and irritability.
Treatment for PTSD includes talk therapy, eye movement desensitization and reprocessing (EMDR), somatic therapies, and psychiatric medications. Psychotherapy approaches also involve identifying and managing triggers to help patients learn how to better manage their stress responses.
Mental health is the foundation for emotions, thinking, communication, learning, resilience, hope and self-esteem.
It’s key to relationships, personal and emotional well-being and contributing to community or society.
There are a variety of risk and protective factors for mental illness including genetics, brain chemistry, trauma, stress and substance use.
1. It boosts your productivity and financial security
Mental health is a crucial part of the way you think, feel and perform. It affects how you respond to stress, cope with relationships and makes decisions.
Having good mental health can boost your productivity at work, enabling you to produce better quality work. It also helps you to handle life’s ups and downs with resilience.
A new study by the World Health Organization has shown that poor mental health costs the global economy 1 trillion dollars in lost productivity each year. However, research shows that for every US dollar invested in treatment and prevention for mental health issues, there is a $4 return on investment.
Providing a workplace culture that fosters good mental health is not just important for your team members, it’s vital for your business too. For example, research suggests that employees who have access to mental health resources and support tend to be more engaged at work. This has a direct impact on company retention and employee morale, which in turn can affect sales and revenue.
2. It prevents violent crimes
While people with mental illness are disproportionately victims of violent crime, they do not cause the majority of it. Many other factors, including poverty, upbringing, general health, experiences, genetics, and substance abuse, play a role.
But if you remove those factors, the link between mental illness and violence becomes smaller still. So saying that someone who committed a violent crime had mental health problems doesn’t mean much at all.
Moreover, when you consider the cost of jail and prison, it would be far more effective to offer more mental health treatment for people who need it. This would prevent them from committing violent crimes in the first place, which is cost-effective for both society and criminal justice.
3. It helps you cope with stress
Stress is a normal part of life, but it can be harmful if it lasts for too long. It can affect your heart, digestive system and immune system and make it harder for you to deal with everyday problems.
Mental health helps you cope with stress by building resilience. Resilience is the ability to overcome unexpected challenges and stressful situations by drawing on your inner strength and using the network of people around you.
You can also use simple coping skills, such as breathing and exercise to help you manage your stress. If you are not able to cope with stress on your own, talking to a professional can help.
You can also take a mental health day, which is an hour, half a day or even a month away from your usual responsibilities to rejuvenate your mind and body. It can also be an opportunity to plan activities that stimulate your five senses (sight, smell, touch, taste and hearing).
4. It improves your relationships
Having strong relationships is important for your mental health and well-being. Positive relationships lead to feelings of trust, empathy and self-esteem.
Studies have shown that having a good social network is associated with lower rates of depression and anxiety, better emotional stability and improved immune system function.
When relationships end, like after a break-up or the loss of a partner, loneliness can be devastating for people’s mental health.
If you’re in a relationship with someone who has a mental health condition, it can be hard to understand their symptoms and behaviors. However, it’s important to stay open to their needs and communicate with them in a way that makes them feel safe.
Supporting someone with a mental illness may be a challenge, but it can be very rewarding for you and your partner. It can also help you learn more about each other and grow together.
Mental health leave is a crucial time to pause and focus on your well-being. It’s a time to get more rest, make radical changes and take the time you need to recover.
But figuring out what to do next can be daunting. Here are some questions to ask yourself and your employer to make the best decision for you.
How long does it take to recover?
If you’re facing a mental health crisis, it’s not uncommon to want to take some time away from work. This can be a very difficult decision to make, but it’s often helpful for long-term recovery.
It also may allow you to focus on your physical and emotional needs. You may find that it’s beneficial to spend more time with family, exercise, or eat better.
You can also use your leave to get some professional help and support. Whether it’s with a therapist, psychologist, or psychiatrist, connecting with a mental health professional can be very helpful in addressing your symptoms and developing an effective treatment plan.
Once you’ve made a mental health decision, it’s important to take steps to ensure that it’s as easy and efficient as possible for you to return to work. This includes figuring out how much time you need off, negotiating your leave with your employer, and getting the right documentation in place.
How long does it take to get back to work?
There are many reasons why an employee might need to take mental health leave. Whether it is for stress, depression, anxiety, or other psychiatric issues, the length of the leave can range from a few days to a few months.
One thing to keep in mind when deciding how long to take off is that a good portion of your time will be spent recovering and getting back into the swing of things. If you’ve taken a substantial amount of mental health leave, it may be helpful to slow down your return to work by starting with half-days and working up to a full day.
You should also try to maintain contact with your therapist and/or counselor throughout your mental health leave, as they’ll be best able to assess your progress and help you stay on track during recovery. Likewise, it’s crucial that you keep up with your employer’s sick, paid, and FMLA policies while on leave to ensure you get the right amount of time off to recover from a mental health issue.
How long does it take to reintegrate?
Once you’ve taken leave for mental health, it can take some time to reintegrate back into your social circle and work life. The right treatment program will prepare you for the transition and enable you to make gradual changes to your lifestyle.
A good support network is key to getting through the reintegration process. Charities such as Mind, Rethink and SANE offer a range of services that can help you through the whole journey.
It’s also a good idea to speak to your employer about how best to support you. They should have an employee assistance program or other resources in place to ensure you’re able to continue working.
It’s also a good idea to keep in contact with your doctor or therapist to make sure you’re still on track. Talking to them will help you set realistic goals for yourself, and they may also be able to give you advice on what type of work is suitable for you.
How long does it take to feel like yourself again?
During mental health leave, it can take a while for your body and mind to recover. Taking time off work can help you relax, get plenty of sleep, and focus on your wellbeing.
When you return to work, try your best to stay away from any stressors that may be impacting your mental health. It’s also a good idea to make sure you continue your medical treatment plan.
For example, if you’re on medication for depression, make sure to continue with therapy. A therapist can teach you new skills to cope with your symptoms in the moment, which can prevent them from getting worse once you’re back to work.
Once you’ve been on leave for a while, it can be a good idea to reconnect with your old interests and hobbies. Whether it’s cooking, making art, journaling, or even fixing up your car, putting your energy into things that made you happy can make you feel more like yourself again.
Mental health is a broad concept that encompasses emotional, psychological and social well-being. It influences cognition, perception and behavior and determines how we handle stress, interpersonal relationships and decision-making.
People with serious mental illness often struggle to find stable housing and access the help they need. When this basic need isn’t met, people may cycle in and out of homelessness, jails, shelters and hospitals.
Stability
Stability is the capacity to resist sudden and dramatic change. It is often used figuratively for a safe environment or a healthy mental state.
People build social stability by establishing systems and norms to resolve disagreements. This includes using diplomacy to reach a common goal.
The word stability is also used in science and engineering to denote a system that is in equilibrium. This means it resists changes such as earthquakes, wind, and other forces and returns to normal over time.
Stability is important because it is the basis of a stable society. However, people have a tendency to defend the status quo in an irrational way. This can lead to stagnation, decline, or neglect of serious risks.
Independence
There are many ways to improve mental health and prevent mental illness. These include prevention efforts, expanding mental health services and training first responders.
Housing can play a big role in this process. It can help people stay healthy, support their recovery and help them live independently.
Ideally, housing should be affordable to you and meet your physical needs like being close to treatment providers and community resources. It should also be safe and be free from discrimination based on your disability.
Housing is an important part of the mental health system and should be a priority for policy makers, service providers and recipients. Government, community-based agencies and advocates should work together to develop a recovery-oriented housing model.
Community
The lack of stable housing is one of the most common barriers to recovery from mental illness. When people with mental health conditions do not have a permanent place to live, they cycle in and out of homeless shelters, jails and hospitals.
There are a number of options for housing that meet mental health needs, including supported housing and sheltered housing (which is usually for older people). It may be possible to find a short-term placement in a hostel, too.
Community is a critical part of any housing program. It should be based on mutual support, social connections and shared interests. It should be located near treatment providers and community resources, and have accessible facilities like ramps. It should also be discrimination-free.
Support
Mental health is a state of well-being characterized by emotional and behavioral adjustment, good functioning in social, work or family activities, and a capacity to form constructive relationships. Some mental illnesses may interfere with normal function in these areas but they are nothing to be ashamed of and recovery is possible.
Mental illness is caused by a number of factors, including genetics, medical conditions, hormone changes, stress, trauma or a negative childhood environment. It can also be triggered by some drugs or alcohol use, and even by some personality traits or physical health problems.
Getting good support for your mental health is important for you to have the best chance of recovery from a mental illness. This can include help to pay your rent, or getting services such as therapy or medication management.
During the past three decades, New York has built an impressive housing network that helps people with severe and persistent mental health challenges. This system is a model for others around the country and is a testament to the dedication of providers, recipients, families and advocates.
The mental health counseling industry is one of the fastest-growing fields in the US. Many counselors work in private practices, but they may also find jobs at hospitals, school or outpatient treatment centers.
As a counselor, your salary depends on several factors including the type of mental health issues you treat and your experience level. Learn how much you can make in this career and find out more about how to get started.
Education and Training Requirements
Mental health counselors combine psychotherapy with problem-solving to help individuals, couples and groups overcome various mental health challenges. They can work in a variety of settings, such as community centers, hospitals, universities, veteran health agencies, outpatient facilities and recovery centers.
According to the Occupational Outlook Handbook from the Bureau of Labor Statistics, employment in this field is expected to grow at an above-average rate from 2020 to 2030. The best-paying states for mental health counselors are California, New York, Pennsylvania and Florida.
The education requirements for mental health counselors vary by state, but most require a master’s degree in counseling or related fields before they can be licensed to practice. In addition to the degree, most states require students to take a state licensure exam and complete supervised experience before becoming licensed.
During their graduate studies, students build basic skills in interpersonal communication, such as listening and critical thinking. They also learn to assess their clients’ needs and develop plans to improve their psychological health.
Salary
How much mental health counselors make depends on a variety of factors, including their education and specialization. Some states require licensed professional counselors (LPCs) to have a master’s degree and complete supervised work experience.
Counselors often choose to focus their education on a specific type of therapy or group setting. For example, many people pursue a graduate degree in marriage and family counseling.
Whether you decide to pursue a bachelor’s or master’s degree in mental health, you’ll be faced with a lot of decisions during your career journey. The choices you make during this time will affect your future salary outcomes and job growth opportunities.
The right master’s degree can help you get the most value out of your tuition dollars while you’re in graduate school and can help make you more competitive for jobs after graduation. Consider your interest in clinical mental health counseling as well as your personal values and life goals when choosing the best program for you.
Work Environment
Mental health counselors work in a variety of settings to help patients overcome psychological, emotional and behavioral issues. Depending on their areas of expertise, these professionals work in hospitals, government agencies, social service organizations and private practices.
Schools and universities employ counselors to assist students struggling with school or career-related problems. They also work to prevent suicide, substance abuse and other mental disorders.
In addition to traditional counseling environments, advancements in video conferencing and Internet connectivity enable mental health counselors to conduct virtual sessions with clients worldwide. This makes the field even more versatile than before.
As a mental health counselor, you are in the forefront of a growing movement to discuss mental health issues. As Americans of all ages become more aware of the risks of depression, anxiety and other mental illnesses, your job is important to those who are in need of help.
Personal Rewards
Mental health counselors can enjoy many personal rewards when they help clients overcome adversity, improve their lives or recover from addiction. Being able to make a difference in someone’s life is a huge motivator to get up each day and go to work.
Counseling can be a demanding career, both physically and mentally. It is common for a counselor to spend long clinical hours with multiple clients, sometimes even juggling emergency visits.
A key aspect of a successful and rewarding career as a counselor is the ability to maintain a healthy work-life balance. Keeping yourself motivated, ensuring you get adequate rest and exercise, and taking time off when needed to avoid burnout are all important.
One of the most interesting aspects of a counselor’s job is being able to use critical thinking and problem-solving skills to help clients navigate their challenges. These include communicating effectively with clients, listening to their thoughts and feelings and giving them space to talk.
Whether you’re looking for a new place to get treatment or are concerned about someone you know, there are plenty of options in the US. But how many of these facilities actually serve patients?
Mental health facilities include psychiatric hospitals, inpatient mental hospitals and residential treatment centers. Some of these facilities offer day programs too.
Psychiatric Hospitals
Psychiatric hospitals are specialized medical centers that provide care for patients with mental illnesses. They are staffed by psychiatrists and other medical professionals.
These psychiatric hospitals offer long-term residential treatment for mental health conditions. They can be used to treat substance abuse and behavioral disorders.
Inpatient hospital facilities are staffed with doctors, nurses, and other health professionals. They are designed to provide the highest level of care for people who require intensive treatment.
The best psychiatric hospitals in the US include Johns Hopkins Hospital in Baltimore and McLean Hospital in Belmont. They treat a wide range of mental illnesses including anxiety, depression, trauma, personality disorder, bipolar disorders, and women’s mental health. They also have a strong focus on research and teaching.
Inpatient Hospitals
The United States has a long tradition of providing care for people suffering from mental illness. According to the National Institute of Mental Health, about 1 in 4 adults have a diagnosable mental condition each year.
In addition to hospitals, there are many other facilities that offer mental health services. These facilities can be found throughout the United States.
In the United States, there are 12,275 registered mental health treatment facilities. These include 1,806 24-hour inpatient facilities and 9,634 facilities that provide less than 24-hour outpatient care.
Residential Treatment Centers
Residential mental health facilities provide live-in treatment for individuals who require care beyond what is provided in a traditional outpatient setting. These centers are characterized by structured care and a holistic approach to treatment.
Generally, residential treatment programs are licensed by state departments of health or mental health and some are licensed by state substance use agencies. In 2017, there were approximately 856 organizations providing residential mental health services in the United States.
While residential mental health facilities offer a wide range of care, they are not always the best option for all clients. It is important to conduct research into your personal criteria and the types of services offered by different facilities before selecting a facility.
Community-Based Halfway Houses
Halfway houses are community-based housing programs for people who have just completed a sentence at a residential treatment center or are in the process of reintegrating into the community. They help people transition from a structured environment to a less structured living situation while providing a drug and alcohol-free environment and group support.
Although halfway houses are useful for many, they can sometimes earn a bad reputation in some communities. This may be due to a fear of disruptive behavior, lowered property values, excess noise, or additional traffic.
Halfway houses are government-funded transitional housing programs that offer a safe place for people in early recovery. They provide an alcohol and drug-free environment while helping them build structure and routine in their lives. They also give residents access to group counseling and other addiction treatment services.
Veteran’s Affairs
The US Department of Veterans Affairs (VHA) operates a wide array of mental health facilities for the benefit of eligible veterans and their families. These include community-based outpatient clinics, readjustment counseling centers and Vet Centers.
The number and types of mental health services offered at a particular site are determined by such factors as the size of the community, the veteran population served and the specific needs of the veteran population. Specialized programs, such as a Psychosocial Residential Rehabilitation and Treatment Program (PRRTP) or a Domiciliary Residential Rehabilitation and Treatment Program (DRRTP), are available for veterans with severe and complex conditions and for those who need specialized care in a more structured setting than is available in a general program.
VA offers a number of evidence-based treatments for Veterans with mental illness, including medication and cognitive behavioral therapy. These treatments are time-limited and focus on helping Veterans recover and meet their goals.
When mental health day is celebrated it’s a time for all of us to get together and educate ourselves about the importance of mental well-being. It’s also a great way to support people around you who may be experiencing mental health issues.
However, it’s important to remember that a mental health day should not be a substitute for treatment or a long-term solution. If a child is struggling with depression or anxiety, it’s important to talk with them about their feelings.
October 10th
Mental health day is celebrated every October 10th, a global advocacy and awareness program started in 1992 by the World Federation for Mental Health. It is a day of education and advocacy against social stigma.
Taking a mental health day can be a great way to recharge your batteries and improve your overall well-being. You can do things that boost your physical and emotional health, such as spending time with friends or family, exercising, eating healthy meals, or reading.
You can also spend the day doing a hobby or taking a trip. These activities are often enjoyable and can help you unwind.
If you know someone who has a mental illness or is dealing with stress, you can celebrate this day by talking to them or checking in with them. It can be a big help and encourage them to open up about their struggles with you.
October 22nd
When mental health day is celebrated depends on the country and culture. It’s a chance for people to raise awareness about mental health issues and push back against stigma.
In many countries, this event is a month-long affair and involves several events. Some of these include seminars, health fairs, art exhibitions and more.
For companies, this day can be a great opportunity to check in with employees and rededicate your business to their wellbeing. This is also a time to encourage your team members to share their feelings.
Taking a mental health day can help you refocus and recharge your brain and body. It can also provide a much-needed break from the demands of work and life.
November 10th
When you think about mental health days, you might not immediately picture a holiday. But there are plenty of other occasions that support mental health.
For example, a popular celebration in Argentina is “Dia de la Tradicion” or Day of Tradition. It is celebrated on November 10th to honor the birthday of Argentine writer and 19th century gaucho Jose Hernandez, best known for his epic poem Martin Fierro.
This day is also observed as “Day of the Marine Corps” in the United States, celebrating the establishment of the Continental Marines on November 10th, 1775. The Corps was first established as a way to supplement naval forces in the Revolutionary War.
Take a mental health day to do something that you enjoy. This could be going out to the beach, catching up on your sleep, doing something that improves your overall wellness or taking a fun trip with a friend. Whatever you choose, make sure to plan it ahead so you don’t waste time.
November 22nd
World Mental Health Day is a global event that promotes mental health and wellness. The objective is to raise awareness, educate and help those who are dealing with mental illness.
It is important to remember that mental health issues can be treated and prevented. There are many different ways to do this, including seeking mental health resources and practicing self care.
The key is to take the time to figure out what your needs are. Are you feeling stressed, anxious or overwhelmed? Do you need to get some extra sleep or relax in a new environment?
Taking a mental health day can be beneficial for your mental and physical health. It can also be a good opportunity to spend some quality time with your family or friends. You may want to do something fun or relaxing, such as a hike, a museum, or a trip to a spa. It could even be a chance to go on a date with your partner!
Mental health has been a significant issue for people around the world during the COVID-19 pandemic. As a result of the stressors associated with this pandemic, some people have struggled to cope with their anxiety, depression and suicidal thoughts.
Although there have been a number of studies that have shown a rise in self-reported mental health problems, these are often difficult to interpret due to methodological and sample heterogeneity. Therefore, a more reliable way to evaluate the mental health impact of pandemics is through well-powered and controlled prospective studies with standardized instruments.
Stress
Stress is a physical reaction that your body has when it faces a challenge or threat. It causes your muscles to tighten and your heart to race. It also releases hormones like adrenaline and cortisol that help you to cope with the situation.
But chronic stress can have harmful effects, too. It can lead to health conditions such as high blood pressure, sleep issues and mental health disorders.
If you feel stressed a lot, you should seek help from a doctor or therapist. They can offer advice and provide you with coping strategies that may help you to deal with the stress more effectively.
But even ambient stress, such as pandemic news and the ongoing fear of a potential recurrence of the virus, can have negative impacts on your health. It’s important to recognise this and get it under control, says physiotherapist Kate Ferguson.
Depression
Depression is a common mental disorder that affects a wide range of people. It can be a difficult disorder to treat, but many people find relief with therapy and medications.
Depressive symptoms can make it hard to function, and can lead to a lack of interest in activities that used to bring you joy. They can also cause problems with sleep and appetite, which can affect your energy and performance.
During the pandemic, many people reported feeling depressed, anxious or stressed. These symptoms can also lead to self-harm and suicide.
Several factors may contribute to the risk of depression, including brain structure, medical conditions, pain and family history. Women are more likely to develop depression than men. Older people and people with a history of substance abuse are at higher risk, too. Those who experience trauma are at even greater risk. Younger people are especially at risk because they need social interactions more than older adults.
Anxiety
People often feel anxiety or fear in the face of a new threat or situation. This is natural and has been part of human life for thousands of years.
However, anxiety can be especially high during a pandemic because the threat is not known or understood by many. It can cause the fight-or-flight response to kick in, which leads people to try and do something about it.
For those who already have a history of anxiety, this can be particularly stressful. Those with a weakened immune system or other health issues, as well as their loved ones, may also experience heightened anxiety.
Scientists have recently identified a syndrome they call COVID-19 anxiety syndrome, which appears to be associated with the fear of contracting SARS-CoV-2 and uncertainty during the pandemic. Its main symptoms are avoidance, compulsive symptom-checking, and worrying, as well as threat monitoring (combined). Researchers believe that those with a higher neuroticism and extroversion, as well as conscientiousness, agreeableness, and openness, are more likely to develop this syndrome.
Suicide
Suicide is one of the leading causes of death worldwide, killing about 1 in 100 people each year. It can be caused by a number of factors, including hopelessness, stress, or an untreated mental health condition.
Suicidal ideation, or thinking about suicide, can occur in anyone at any time, but it is more common among women than men. It is also more likely to happen in people with mental health conditions such as depression, bipolar disorder, and post-traumatic stress disorder.
Research on suicide during pandemics is limited, but it does suggest that certain individuals are at higher risk of suicide after an outbreak than before. This could include people who have been diagnosed with a mental illness, have experienced a recent loss of a loved one, or are experiencing economic distress.
Studies have also found that exposure to suicide in the media or from friends and family can increase risk of suicide attempts. This phenomenon is called suicide contagion.
September is a month when we join together to promote mental health and suicide prevention awareness. During this time, we work to inspire honest conversations about suicide and reduce bias that prevents people from getting help.
It’s also important for organizations to reflect on how they can support employees who struggle with their mental health.
National Suicide Prevention Awareness Month
National Suicide Prevention Awareness Month is a time when mental health advocates, survivors, allies, and community members come together to promote suicide prevention awareness. It’s also a time to honor those who have lost their lives to suicide and connect people suffering with suicidal thoughts to treatment services.
While suicide is a serious issue, there is always hope and help available. Everyone can make a difference by talking with someone who may be struggling with their mental health or suicide risk.
September is a great time to host a community event or activity to raise awareness and educate others. Consider hosting a mental health resource fair, screening a film, and bringing together family-friendly activities. Or, invite a local speaker to share their experience with mental health and suicide prevention.
National Minority Mental Health Awareness Month
Mental health conditions do not discriminate based on race, color, or ethnicity, but the challenges of living with a mental illness can be more difficult for those who are minorities. Racial and ethnic minority communities face unique mental illness struggles, including less access to care, lower quality of care and a greater chance of suffering a stigma that impedes their ability to get treatment.
In July 2008, Congress proclaimed National Minority Mental Health Awareness Month to bring attention to the challenges racial and ethnic minority communities experience when it comes to mental health. This campaign aims to raise public awareness about mental illness in underserved minority populations and increase access to mental health and substance use treatment services for those who need it.
National Depression Awareness Month
Every October, behavioral health advocates join together to participate in Depression Awareness Month. During this time, people work to increase knowledge and eliminate the stigma surrounding mental health disorders.
Depression is a common mental illness that affects men and women of all ages, races, and socioeconomic backgrounds. It can occur without an obvious reason, but it is often triggered by difficult life events.
If you or someone you know is feeling depressed, get screened. A mental health screening is an easy and affordable way to identify symptoms of depression before they get worse.
CPNP is proud to celebrate national and international days that promote the important role pharmacists play in mental health care.
We encourage you to share your story and help disseminate mental health awareness in a safe and healthy way. You can do so through organizations like This Is My Brave or NAMI, which are dedicated to using storytelling to save lives.
National Addiction Awareness Month
National Addiction Awareness Month is an annual observance that takes place in September and celebrates the achievements of people who have overcome substance abuse or mental health disorders. It promotes the critical message that prevention works, treatment is effective, and people can and do recover from these disorders.
It also acknowledges the importance of low-barrier access to evidence-based treatments and community resources that help millions of Americans achieve their recovery goals. Hundreds of communities across the country hold events to highlight this important month.
The observance of Recovery Month is supported by the Substance Abuse and Mental Health Services Administration (SAMHSA). Its goal is to educate the public about the importance of behavioral health and mental and substance use disorders.
Everyone can support the effort to raise awareness of these disorders by talking about them in a positive way. This could reduce the stigma that prevents people from getting the care they need. This could lead to improved access and education for those in need of help.
Family mental health is an important part of overall well-being. It affects how you interact with others, your ability to deal with stress and how you handle emotions such as anger, resentment and depression.
Several factors can affect family mental health, including poverty, exposure to violence and a history of adverse childhood experiences (ACEs). These experiences can increase the risk of mental health problems, injury, substance abuse, chronic disease and lack of employment or education opportunities.
Siblings
Siblings often experience a range of complex emotions when a sibling has a mental health problem. They may feel resentful towards their ill brother or sister, blame themselves for not being empathetic enough and grow increasingly detached (Sin et al., 2012).
In addition to the emotional impacts of having a sibling with mental health issues, siblings can also face additional responsibilities within their family unit that they didn’t previously have. They may become responsible for helping to care for their sick sibling, managing financial and medical costs or handling household chores.
They may need to learn how to be a supportive adult in their family and may need extra time with parents to cope.
Rethink Mental Illness undertook a survey of siblings affected by mental illness in 2006 and found that there was a gap in information and support for these siblings. In response, the Sibling Network has set up a website and a discussion forum for mental health professionals to engage with siblings in order to support them.
Spouses
Spouses play key roles in helping a person with mental health symptoms determine whether care is necessary and encouraging one another to seek it. How they help varies by gender and also by the type of illness.
While research on heterosexual couples has focused on how spouses monitor, promote, and encourage medical engagement in response to physical health conditions (Chen, Waite, and Lauderdale 2015; Kiecolt-Glazer and Newton 2001), similar spousal interventions likely occur for mental health symptoms.
Men and women may be equally or less attuned to their spouse’s mental health and work to alleviate mental health concerns within the home, thereby reducing depressive symptoms and relationship strain (Sharabi, Delaney, and Knobloch 2016; Thomeer, Reczek, and Umberson 2015b).
How spouses encourage one another to seek care may also differ by gender due to long-standing and pervasive gendered social scripts that shape marital interactions around both marriage and mental health. For example, women are often cast as emotional experts and innate nurturers, whereas men are usually cast as emotionally self-sufficient and unskilled at understanding emotions (Moon 2014; Rothblum 2009).
Children
Children’s mental health is a crucial part of their overall well-being. It affects how they reach developmental milestones, learn healthy social skills, develop sound family and peer relationships, build a sense of identity and positive self-esteem, and develop resilience and coping skills.
It also influences how they respond to stress and trauma in their lives, and how they relate to others and understand themselves. Problems with mental health in childhood can have lifelong impacts on a child’s ability to achieve their potential and lead a full, productive and happy life.
Mental disorders among children include a wide range of serious problems in thought, behavior, mood, and relationship with others. They may occur alone or in combination with other conditions, such as learning disabilities, substance abuse or eating disorders.
Friends
Friends are an important source of support for someone with a mental health condition. They can also be helpful in getting a loved one into treatment when it’s time to seek professional help.
If you’re a friend with a loved one who has a mental illness, check out NAMI Family & Friends, a free 90-minute or four-hour seminar designed to educate you about the most effective ways to support a loved one with a mental health problem. It’s led by trained people with lived experience of supporting someone who has a mental health condition.
Listening is key, but don’t let your friend’s problems dominate your conversation. Instead, make sure to talk about things that aren’t directly related to their mental health, like your own hobbies and interests. This will help keep the focus on your relationship and give your friend a chance to open up to you. Likewise, don’t be afraid to change the subject or take a break if it’s necessary.
Mental health awareness month is one full month each year dedicated to shining a spotlight on different mental health topics and encouraging conversations that support people.
This is an opportunity for companies to show their employees they care about their wellbeing and boost company culture. Below are some ideas to help you celebrate and support your team!
May 1st – May 31st
Mental health is an important topic to discuss because it affects one in five people worldwide. This includes depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, schizophrenia and ADHD among other conditions.
This month is a great time to educate yourself on mental health and seek help if you feel like you or a loved one may be struggling. It’s also a great opportunity to share information with your community so that you can get them the help they need.
Mental health is a major contributor to a person’s overall well-being, and it can impact their physical health in many ways. It is a critical part of the prevention and treatment of chronic medical illnesses such as cardiovascular disease, diabetes, hypertension and obesity.
May 2nd – May 5th
Mental health is a common issue that impacts all of us. It is estimated that 18-11% of people suffer from depression, schizophrenia or bipolar disorder and they can often experience a range of symptoms.
When a person is suffering from these conditions, it can be hard to know how to talk about their feelings and emotions. This is why it is so important to make sure that the people in your life know that they are not alone and that mental health is a valid topic to discuss.
May is Mental Health Awareness Month, which raises awareness of mental illnesses and how to prevent them. It also helps to reduce the stigma that is associated with mental illness.
May 6th – May 10th
May is Mental Health Awareness Month, a time to raise awareness and reduce stigma around mental illness. The month is also a time to educate ourselves and others about how to care for our mental health.
According to the U.S. Department of Health and Human Services, about 21% of the population experiences a mental illness.
President Joe Biden recognized the impact of COVID-19 on our nation’s mental health, stating that “the disease has affected everyone from young children to elderly adults. The disease also has made it more difficult for those with serious mental illnesses to get treatment.”
For more information, visit the National Alliance on Mental Illness website. There you can find blog posts, personal stories, videos, digital toolkits, social media engagements and national events.
May 11th – May 18th
Mental Health Awareness Month is an annual event that occurs each May. Originally founded by the Mental Health America organization, this month is designed to raise awareness about mental illness and reduce the stigma associated with it.
Each year, a different theme is chosen by the organization to highlight throughout the month. This year’s theme is “Back to Basics.”
The ongoing pandemic of COVID-19 has only heightened the issue and sparked more discussion about mental health than ever before.
Mental health is an essential part of overall wellness, but it’s often overlooked and misunderstood. It’s important to talk openly about it. It’s also important to seek help when you feel it’s needed.
May 19th – May 25th
Mental health is often a neglected aspect of wellness, but it plays an important role in overall health. Untreated mental illnesses can lead to long-term physical health issues like heart disease and diabetes.
In the United States, about 50% of adults will be diagnosed with a mental illness or condition at some point in their lives. That’s over 52 million people, including countless youth.
For those who are Black, Indigenous or People of Color, the impact of mental health stigma can be especially harsh. It can prevent them from accessing treatment, or it can even be a barrier to recovery when they do seek help.
The Department of Health and Human Services (HHS) Office of Minority Health is highlighting tools and resources to address this critical issue during National Mental Health Awareness Month in May.
A person with good mental health generally thinks, feels and reacts in the ways that they need and want. They can be productive, engaged in meaningful relationships, and contribute to their community.
People with poor mental health may find that they have problems with their mood and behaviour. They might be feeling sad, angry or depressed and unable to cope with life.
Definition of Mental Health
Mental health is a state of wellbeing in which an individual realizes their own abilities, copes well with life’s normal stresses, works productively and fruitfully, and makes a positive contribution to their community.
The definition of mental health proposed here is aimed to overcome perspectives based on ideal norms and hedonic and eudaimonic theoretical traditions, in favour of an inclusive approach that is closer to human experience, ranging from joyful feelings to sad or disgusting or frightening experiences.
People with good mental health have the ability to cope with their life challenges, think clearly and rationally, be responsible, meet and challenge others, and form good relationships. Alternatively, those with a serious mental illness* (such as schizophrenia, bipolar disorder or anxiety disorders) have functional impairment that significantly interferes with one or more of their major life activities.
Definition of Mental Illness
Mental illness is a health condition that affects how you think, feel or behave (or a combination of these). It may be associated with distress and/or problems with functioning in social, work or family activities.
People with mental illnesses can function as well or better than people without mental illness, but they often need help to do so. They also have to learn new ways to cope with adversity and stress.
Diagnosis is the first step in treatment. It involves a multi-step process of examining a person’s medical history, performing a physical exam and doing a psychological evaluation.
Diagnosis is usually based on the presence of symptoms that fit certain criteria specified by the Diagnostic and Statistical Manual of Mental Disorders, 4th Edition. The symptoms must also cause significant distress or interfere with functioning.
Symptoms of Mental Illness
Just like physical illness, mental illness has symptoms that can affect a person’s life. They can interfere with a person’s ability to work, care for themselves and their family, and enjoy relationships.
Often, mental illnesses are caused by a combination of factors including brain chemistry, genetics and environmental exposures. They can also be caused by a reaction to a specific event, such as a traumatic loss or a major change in life circumstances.
Many people who experience a mental illness are able to find relief with treatment and supportive counseling. Treatment may include medication, talk therapy and lifestyle changes.
Symptoms of severe mental illnesses, such as schizophrenia or bipolar disorder, can be debilitating. They often cause distortions of perception, delusions, hallucinations and other unusual behaviors.
Treatment of Mental Illness
Treatment for mental illness is often a combination of talk therapies and medication. People respond differently to medication, and it may take several tries before finding one that works best for them with the least side effects.
Medications can help stabilize your mood and lessen the symptoms of some psychiatric conditions, including depression and mania. They also can be used to treat a number of other medical conditions.
These medicines make changes to brain chemicals that are involved in emotions and thought patterns. They don’t cure a mental health condition or a medical problem, but they can make some treatments more effective.
Psychotherapy and other therapies, such as social support, education and self-help, can also improve the quality of life of those living with a mental illness. These tools can be especially helpful for those with co-existing illnesses or disabilities, as they provide skills that can enhance their journey toward recovery and overall wellness.
Mental health issues can negatively impact student performance, learning and overall wellbeing. Research shows that unaddressed mental health disorders are associated with lower grade point averages, higher dropout rates and more severe outcomes such as suicide.
Teaching mental health in schools is a great way to address this issue and reduce stigma. Moreover, it provides students with knowledge they can use to help themselves or others cope with mental health challenges.
It’s the Right Thing to Do
Mental health should be taught in schools for a variety of reasons. First, it’s a basic right of every student to be educated and to know how to take care of themselves.
Second, schools offer a critical opportunity to identify and address mental health issues that have significant effects on student outcomes. Research shows that unaddressed mental health issues can have negative impacts on a student’s learning, behavior, and overall wellbeing.
Third, educating students about mental health can reduce the stigma that often surrounds it. It can also help students recognize when they need help and connect them to the resources they need.
Fourth, a growing number of states are passing laws that require mental health instruction to be included in the school curriculum. These new laws are a crucial step toward ensuring that all kids get the education they need to be healthy and happy.
Five million children ages five to 17 are affected by mental illness in the United States. The most common disorders are depression, anxiety and bipolar disorder.
Teaching mental health in schools is the most effective way to combat this issue. It teaches youth that it’s normal to feel lonely, sad, anxious or angry from time to time and that they can seek help when they need it.
Sixth graders can start by taking classes about emotional intelligence and how to process positive or negative emotions. High school students can also benefit from classes on well-being and how to focus on their happiness, prosperity and health.
It’s a simple but powerful solution that can have a profound impact on a student’s life and their academic performance. Getting students to seek help early on can change their trajectory, and prevent them from suffering severe consequences like lower grades or dropping out of school. If we teach students to take responsibility for their own mental health, they will be empowered to make good decisions and live a happier and healthier life.
It’s the Right Thing to Say
Schools are often the first point of contact for youth, with their social and educational environment a prime space to develop social and emotional skills, establish friendship networks and build self-identity. However, they are not necessarily the best place to identify and address mental health concerns.
In the United States, mental illness is a serious public health issue and is growing in prevalence. Research suggests that more than 20 percent of adolescents experience a mental health problem and many are not getting the help they need at an early age.
A growing number of school administrators and educators are taking steps to make mental health a priority in their schools and in the classrooms. The idea is that good mental health will have positive effects on a student’s academic and social performance, their self-esteem and the ability to be part of a community.
Studies have shown that addressing mental health issues early can lead to better outcomes and reduced stigma. Teaching students about mental health as part of their education will also help them understand how they can take care of themselves.
Mentally healthy students are more likely to go to school ready to learn, participate in school activities, have supportive and caring connections with adults and young people, use appropriate problem-solving skills, have nonaggressive behaviors and add to a positive school culture.
Teachers, coaches and mentors should also be trained in how to recognize and address mental health challenges before they become problems. They should also be encouraged to have open conversations with their students about mental health so that they can teach them how to deal with negative feelings and encourage them to ask for help when needed.
There are a variety of ways that schools can address mental health in the classroom, from assigning daily journaling to setting up check-in procedures. These actions will normalize mental health and encourage young people to talk about their emotions and seek support.
A mental health hospital is a place where people with severe mental illnesses can receive treatment. These hospitals offer a safe environment, close contact with doctors and nurses and medications that are prescribed to help with symptoms.
They also provide social interaction and a routine. This can make it easier to get better and feel more comfortable with your condition.
McLean Hospital
Founded in 1811, McLean Hospital is one of the world’s leading centers for psychiatric treatment, education and research. As the largest psychiatric teaching hospital of Harvard Medical School, it provides state-of-the-art care for patients and their families throughout the full continuum of care.
From a renowned child and adolescent outpatient program to research in dissociative disorders, from the nation’s first magnetic resonance imaging center to a geriatric mood disorder study, McLean continues to break down barriers to mental health care for patients and their families. It also helps reduce the stigma around mental illness with programs like our award-winning Deconstructing Stigma campaign and partnerships abroad.
John Hopkins Hospital
John Hopkins Hospital is one of the leading hospitals in the country. It offers a variety of services including psychiatric evaluations and treatment for mental health issues.
It also specializes in mental health research and genetics for mood disorders. It has a team of clinician/researchers, medical psychologists, geneticists, data managers and analysts, clinical trials specialists and medical educators.
The hospital is known for its dedication to service and nondiscrimination, a principle that was upheld by its founder. Hopkins believed that all patients should receive the same high quality of care without regard to sex, race or income level.
Massachusetts General Hospital
Massachusetts General Hospital (MGH) is the original and largest teaching hospital of Harvard Medical School. It offers sophisticated diagnostic and therapeutic care in virtually every specialty and subspecialty of medicine and surgery.
The oldest and largest research program in the nation, Mass General is consistently ranked among America’s best hospitals. Founded in 1811, it conducts a broad range of clinical and laboratory research that advances health care.
Nimhans
Nimhans is a multidisciplinary institute for patient care, academic pursuit and cutting-edge research in the field of mental health and neurosciences. It functions under the supervision of the Union Health and Family Welfare Ministry, and the Karnataka Health and Family Welfare Department.
The institution is on par with New Delhi’s All India Institute of Medical Sciences (AIIMS). Founded as the Bangalore Lunatic Asylum in 1848, it grew into the Mysore Government Mental Hospital in 1926 and the All India Institute of Mental Health in 1954.
Today, NIMHANS serves as a national centre for psychiatric research and training. It is a world-class centre for clinical trials and has established itself as the premier psychiatric hospital in India.
Institute of Mental Health
The Institute of Mental Health offers a wide range of services for patients. The hospital also serves as a nodal center for the state’s mental health programs.
A study conducted by CNN found that 50 million Americans are dealing with a mental illness. Many of these people have severe symptoms that affect their quality of life.
The NIMH has made significant changes in its extramural organizational structure in recent years, capitalizing on new technologies and approaches to both basic and clinical science. It remains dedicated to funding research that explores mental health care disparities and the needs of vulnerable populations.
CAMH
CAMH offers a range of services and programs to people who have mental health conditions, and their families. The organization also has a strong focus on mental health research.
CAMH is a world-class centre for mental health research and treatment. It is a leading institution in advancing breakthroughs that can prevent mental illness and improve the lives of people living with it.
