How Many Mental Health Apps Are There?
Are you wondering how many mental health apps are out there? If you are, you’re not alone. There are a number of websites that offer a wide range of resources to help you manage stress and anxiety, as well as provide a range of other support options. These websites and applications are a convenient way to access the information you need when you need it most. However, there are a number of drawbacks to using these apps, and you should always read the reviews before deciding whether to download them or not.
MoodKit
MoodKit is a mood improvement app that focuses on helping people who are experiencing depression or anxiety. This iOS app uses cognitive behavioral therapy (CBT) techniques to provide users with personalized advice. It also offers a journal, activities, and mood tracking.
Developed by two clinical psychologists, MoodKit is a self-guided app that can help you improve your overall health. Users can use MoodKit to track their daily activities, create a journal, and even share notes with a therapist. MoodKit was recently ranked as the best mental health app in the world, and has been featured in many magazines and publications.
While MoodKit does not offer any research-based treatment claims, it can still support ongoing work with a psychotherapist. The MoodKit Journal feature lets users record their thoughts and take action. There are pre-formatted templates, but users can also create their own.
Talkspace
Talkspace is one of the many mental health apps available today. Founded nine years ago by former software developer Roni Frank and his wife Oren, it has become a leading contender in the industry.
Though its features and services are impressive, it also comes with several controversies. Most notably, the company has been embroiled in a class-action lawsuit over securities fraud. It also faces accusations of sharing user data with big tech companies.
Talkspace offers an array of treatment modalities. Users can receive counseling and prescription services. In addition, they can attend live video sessions with therapists.
Despite the app’s popularity, however, Talkspace has been embroiled in multiple scandals. One high profile controversy involves a complaint that the company used burner phones.
Calm Harm
There are many mobile phone apps available for your Android or iOS device. These apps are a great way to help you deal with emotional issues. They can also help you beat suicidal thoughts. However, they are not replacements for professional mental health care.
One of the first mobile apps to hit the market was created by Dr. Jennifer Miller. She studied evidence-based computer interventions and developed this app to decrease anxiety in young adults. Her research found that this app significantly lowered anxiety levels.
A recent JMIR Mental Health study found that a full 10% of mental health patients are using some sort of app to manage their condition. This includes the usual meditation skills, but it can also include apps that can help you beat suicidal thoughts.
Shine
Shine is a mental health app that is designed to help people cope with stress, anxiety, and depression. The app provides daily meditations and self-care challenges narrated by People of Color. Moreover, it offers educational articles, podcasts, and virtual workshops.
Its co-founders, Naomi Hirabayashi and Marah Lidey, met while they were in a non-profit organization. They began discussing stressful situations they’d experienced at work. Afterward, they decided to create an app that would make caring for mental health easier.
This app features over 800 original meditations and self-care strategies. It also features a unique “Get Grounded” feature that asks users questions to pinpoint their feelings. In addition, it’s loaded with 200 activities to improve mood. These include a daily affirmation, a personal growth goal, and a daily challenge.
Findings from online evaluation systems
In a nutshell, mental health evaluation is a way to assess the severity and nature of a person’s condition and to determine whether they can be helped with psychotherapy. It is also a means of detecting mental illnesses like depression, bipolar disorder and anxiety disorders. Mental health screening is done through a variety of methods, including physical symptoms, medical history, X-rays and mental status tests. Psychiatric evaluation is a way to test for phobias, obsessive-compulsive disorder, and a host of other mental health issues.
A recent study on a new online mental health service called Connect to Wellbeing (CTW) in Queensland, Australia, highlights the usefulness of a quality improvement approach in evaluating a new service. CTW enables timely access to psychological therapies for people with moderate to severe mental health needs. Using a combination of quality improvement and a new centralized assessment and referral service, CTW improved the flow of information among providers and the public.
