Mental Health – What Not to Say
When a friend or loved one is struggling with mental health, it can be difficult to know what to say. Even well-meaning comments can be misinterpreted and hurt someone.
Stigma and negative emotions act as barriers to treatment, so it’s important to be sensitive when talking to someone about their mental health. Fortunately, there are some things you can say that are supportive and positive.
It’s all in your head
When you’re dealing with someone with a mental health issue, it can be hard to know what to say. Often, you want to offer support, but you’re also worried that what you say could hurt their feelings.
There are many things you should and shouldn’t say to your loved one, but the most important is to make sure that you don’t minimise their experience by saying something as illustrative as “it’s all in your head”. It’s a big mistake that can have negative consequences for the person in question and their family. That’s why we’ve put together this list of what not to say about mental health.
It’s normal
Mental health is a state of wellbeing that includes positive emotions, feelings of meaning and purpose, and the ability to function well in your daily life.
But the difference between normal mental health and a mental health disorder isn’t always clear. Patterns in thoughts, feelings and behaviors can suggest when it’s time to get help for yourself or someone you care about.
Despite the fact that mental health is an important issue for everyone, stigma around it can often stop people from seeking help. It can also lead to a lack of knowledge about how to treat mental illness and other common mental health conditions.
You’ll get over it
One of the biggest things to keep in mind is that you will get over it. It takes strength and persistence to fight the symptoms of mental illness, but with the right approach and support from those around you you will be able to move forward.
Mental health is a growing concern worldwide. It is a significant contributor to health outcomes, disability, and premature mortality. Despite this, a large percentage of people are afraid to speak out about their problems. This is due to the negative portrayal of people who have mental disorders in the media and society at large. It also prevents them from seeking treatment or help.
You’re not alone
Mental illness is more common than you may think. About one in five adults experiences a mental health disorder at some point during their lives.
Most people with a mental health disorder manage their condition well enough to lead productive lives. 70-90% of those who seek treatment experience significant reduction in symptoms and improved quality of life.
If you or someone you know is feeling lonely or struggling with mental health, don’t be afraid to ask for help. Talking to someone can make you feel better and less alone.
It’s not a weakness
Mental health problems are a real medical condition and are not a weakness. The idea that mental illness is a sign of weakness is unhelpful and can exacerbate symptoms for those who suffer from it.
Mental illnesses are complex and multifactorial, meaning they are influenced by several factors. They can arise from genetics, environmental, social learning and dozens of other influences.
It’s not your fault
Mental illness can be difficult to cope with. It can make you feel incredibly guilty and worthless, but it’s not your fault.
There are many reasons why people get mental illnesses, including genetics, how your brain works, your environment and even how you grew up.
But the most important thing to know is that it’s not your fault. It’s a medical condition just like heart disease or diabetes, and it can be treated with medication, counseling and therapy.
